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    Beginner’s Yoga Flow

    I used to hate yoga. I hated how intimidated I felt to walk into a studio. I didn’t feel like part of a community, instead I felt like an odd man out. It was like I was wearing a big sign telling everyone I didn’t belong here. I didn’t understand the language, the poses or the concept of quieting your mind. As some studios I felt assaulted by the overwhelming amount of positivity, pachouli, sound bowls and crystals. Others left…

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